Mumbai: Bollywood actress Shilpa Shetty Kundra on Monday shared a Yoga video on her Instagram profile. The actress, who was keeping distance from social media after the arrest of her husband Raj Kundra in connection with making pornographic content, shee to be active on the social media again.
Today, the actress shared the Yoga video with Monday motivation. “Giving the body a good stretch early in the day works wonders. It can relieve stress/tension pain by aiding your muscles and mind with blood circulation preparing your body for the day ahead. So, I decided to start my day under head under the sky, feet on the ground, with the chirping birds and O2 with the Utthan Pristhasana, or the Lizard pose,” she said in the caption.
It not only improves the body’s flexibility, but also helps open up hamstrings, hip flexors, and groin. Additionally, it strengthens the inner thighs and quadriceps, making it a great asana for hip opening, opening the upper body (& mind), and calming the nerves.
Nature + Yoga really has a way to heal holistically (However, if you are suffering from any hip or knee injury or have a weak or dislocated shoulder, it is advisable to either avoid this pose or practice it under supervision, she added.